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Benefits Of Moringa Seeds For Health, Skin, And Hair

How many of us know what moringa seeds are? Or what their plant looks like?

Probably, not many.

And of those who do, how many people really know about their multiple benefits? If you think moringa seeds are just like any other seeds that grow on trees, then I am here to change your mind.

Widely known as “drumstick tree” in India, moringa goes by different names in different countries and regions. It is known as ‘Sahjan’ in Hindi, “Munaga’ in Telugu, ‘Murungai’ in Tamil. The Tagalog name in the Philippines is ‘Mulunggay’, which sounds very similar to ‘Moringa’.

Let’s read more on exactly what moringa seeds are and why they are so beneficial. We’ll start with the basics and talk about the mighty moringa tree first.

Table Of Contents

  • What is Moringa Tree?
  • What Are Moringa Seeds and Why Should We Eat Them?
  • What are the Nutrition Facts of Moringa Seeds?
  • What are the Benefits of Moringa Seeds for Our Health?
  • What are the Benefits of Moringa Seeds for Our Skin?
  • What are the Benefits of Moringa Seeds for Our Hair?
  • How to Use Moringa Seeds for Water Treatment?
  • How to Eat Moringa Seeds and How Much?
  • Where to Buy Moringa Seeds?

Moringa Oleifera is one of the most valuable plants known to mankind, for decades. It is a native of the sub-Himalayan region, Asia, Africa and Arabia, and is gaining popularity in several Western countries.

There are 4 edible parts of the moringa plant – its pods, leaves, seeds, and roots. Apart from producing edible parts, this plant also has the potential to solve problems like malnutrition, starvation, rural poverty, public health, deforestation, and aesthetics. The incredible health benefits of moringa seeds are obtained from the pods of the Moringa plant.


The Moringa tree has been popularly called “The Miracle Tree” in Asia, Africa and Caribbean Countries for centuries. It is rich in nutrients like Vitamin B6, Beta Carotene, Vitamin C, Magnesium, and Protein.

Owing to its rich nutritional density, this tree is known to cure or treat conditions of the skin, digestion, vision, diabetes, cholesterol, bacterial infections, obesity and promotes overall well-being. Now let’s get to the important part: moringa seeds. Let’s find out what the hype is all about.

What Are Moringa Seeds And Why Eat Them?

Before we jump into the why let’s talk about what. What are moringa seeds? The moringa tree has slender green pods that hang down from its branches. It is from these pods that moringa seeds are removed. They can be eaten either cooked or roasted.

So why consume these seeds?

They contain a wide variety of nutrients that give these seeds antioxidant and anti-inflammatory properties. These seeds also reduce the risk of heart disease, lower cholesterol, stabilize blood sugars, and improve our immune system. Moringa seeds also have external uses. The oil extracted from them acts as a natural moisturizer for the skin. It is also applied topically as an astringent, as it helps fight bacterial infections, and treat wounds, cuts, and bites.

Moringa Seeds Nutrition Facts

Let’s learn a little about the moringa seeds’ nutritional value. Following are the ranges for different macronutrient composition of the 100 grams of the dry weight of the seeds:

Nutrients Ranges
Fat 34.7 to 40.4 grams
Proteins 29.4 to 33.3 grams
Carbohydrates 16.5 to 19.8 grams
Fiber 6.8 to 8.9 grams
Moisture 5.7 to 8.9 grams


That was all about moringa seeds properties? Let us now talk about what is moringa seed good for?

Health Benefits of Moringa Seeds

Moringa Oleifera seeds health benefits are a lot more than what can be accounted for. But let’s take a look at some of the important ones –

Lower Blood Sugar Levels

One of the significant properties of moringa seeds is its ability to reduce blood glucose levels. Hence it acts as an anti-diabetic agent. A study done in 2012 tested the effects of moringa on diabetic rats. The rats were treated with an extract of moringa for 21 days and at the end of the period, there was a considerable reduction in the blood glucose levels of the rats. Moringa seeds exhibit properties that can protect our cardiovascular system. It helps to protect our heart from complications that arise from having hypertension.

This was proved by a study that was conducted in France in 2016 on hypertensive rats. The study tested the cardiac effects of moringa seed powder on hypertensive rats for 8 weeks. The results showed that there was not much change in their blood pressure values, but they showed an improvement in the cardiac diastolic function and had reduced levels of triglycerides in their cardiac system. The data from the study concluded that moringa seeds have a beneficial effect on our cardiac structure and promote overall heart health.

Anti-Inflammatory And Antioxidant Properties

A 2016 study was done on moringa seeds that tested positive for natural products like cannabidiol and Moring in. The study proved that moringa seeds possess a great amount of anti-inflammatory and antioxidant properties that play a vital role in the healing processes of many diseases.  Another study was done in 2011 also tested the anti-inflammatory and antioxidant effects of moringa seeds. The anti-inflammatory test was carried out in rats, by inducing edema, and the antioxidant test was carried out to test the reducing power, chelating effect on Iron ions (Fe2+) and free radical scavenging of moringa seeds. Both the tests showed positive results, establishing the fact that moringa seeds exhibit both anti-inflammatory and antioxidant properties.

Support Brain Health

Moringa seeds increase our mental focus and improve our brain health. Our brain needs a constant supply of nutrition to work at its optimum level. Some of the best foods to eat for a healthy brain are amino acids, omega-3s, antioxidants, and vitamin E. Moringa seeds are a rich source of all these nutrients, thus promoting healthy brain health.

Promote Liver Health

Moringa seeds have amazing properties to reduce liver damage and promote overall liver health. A study done in 2010 tested the effectiveness of moringa seed extract on liver fibrosis in rats. Liver fibrosis was induced in the rats twice a week for 8 weeks. At the same time, moringa seed extract was also given to them daily. At the end of 8 weeks, the study showed that the seeds of moringa heal liver injury and act against the induced liver fibrosis in rats.

Act as a Sleep Aid

One of the many benefits of moringa seeds is its ability to aid the treatment of insomnia. The oil extracted from moringa seeds is a rich source of many vitamins and minerals and contains essential amino acids that stimulate sleep-inducing hormones. This oil produces a calming effect and helps you sleep longer and better.

Improve Eyesight

Moringa seeds are also known to improve eyesight or help treat poor vision as they are rich in vitamin A. There is not much research relevant to this topic, but there have been countless testimonials given by people who have used moringa seeds for their vision. They claim to experience an improvement in their eyesight, even after spending a considerable number of hours in front of their computers.

Boost Immune System:

There are several nutrients that individually help to protect our body against diseases and infections. Moringa seeds are power-packed with all these nutrients, like protein, vitamin A, C, E, zinc and a significant number of antioxidants. Various studies done on moringa seeds prove that all these nutrients put together make moringa seeds an excellent defense mechanism for the body.

Treat Anemia

Moringa seeds are rich in iron, a nutrient responsible for maintaining a healthy RBC count in our blood. A deficiency of iron leads to anemia. A person who is deficient in iron may not only be anemic but also present other symptoms like constant fatigue, weakness, headaches, shortness of breath and poor cognitive skills. A study done in 2016 reviewed the nutritional values of moringa and recorded that moringa Oleifera is a rich source of iron and consuming them helps overcome iron deficiency and treat anemia.

Heal Ulcers

Moringa seeds have brilliant anti-ulcer properties. Traditionally, it has been widely consumed in India and Pakistan to treat gastric ulcers. A recent study was done on rats, on whom gastric ulcers were induced, and moringa leaf extract was administered regularly. The study showed that regular moringa extract helped reduce the ulcers and acid pepsin secretion was decreased. Above were the benefits for our general health, but moringa seeds are also used in the cosmetic industry as they provide multiple benefits for our skin too.

Benefits Of Moringa Seeds For Skin

Following are few of the numerous benefits of drumstick seeds for our skin –

Slow Down Aging

Moringa seeds contain oil that is extracted and used in the beauty industry. Certain health and beauty websites claim that this oil is “highly valued” in their industry since it contains excellent anti-aging properties. Furthermore, they go on to say that the oil contains several nutrients and antioxidants that reduce the damage caused by free radicals on the skin. Moringa seeds are also known to contain collagen, which helps to reduce wrinkling on the skin and lessen blemishes, thus promoting younger-looking skin.

Act as a Rich Moisturizer

The oil extracted from moringa seeds contains a significant amount of omega-9 fatty acid, which makes it one of the best natural moisturizers for the skin. Not only does it lock the moisture in, but it also gives a natural glow to the skin. This property of the moringa seeds makes it very popular in the cosmetic industry. Moringa oil is used in a number of cosmetic products. Moringa seed oil is highly valued in the beauty and cosmetic industry. It finds its uses in several products like

  • Anti-aging creams
  • Soaps and body washes
  • Hair products
  • Massage and aromatherapy oils
  • Face and body creams
  • Perfumes and deodorants
  • Body oils and scrubs


Moringa seed oil is also exceptionally good at lifting out dirt and grime from skin and hair, making it a very powerful cleansing agent. Let’s take a look at other ways in which moringa seeds benefit our hair.

Benefits of Moringa Seeds For Hair

We all want beautiful hair, but all the best hair care brands in the market are loaded with chemicals and cost a bomb. So, what is the best natural alternative to having healthy and shiny hair? Moringa, of course!

We just learned about all the various moringa seeds benefits for our health and skin, and we know how nutrient-dense moringa is. The same nutrients also provide tremendous benefits for the hair as well.

The iron present in moringa helps prevent hair loss and promote healthy hair growth. The zinc in moringa improves the quality of hair by healing damaged hair follicles. Moringa is loaded with essential amino acids that help to build and repair cells. There are several other nutrients present in moringa that help to build soft, healthy tresses by giving us stronger hair and encouraging better hair growth.

Even though there is not much research available in this regard, several hair care brands have been using moringa as the primary ingredient in their products and have received positive testimonials from people all over the world.

Another important use of moringa seeds is its use in the treatment of water, to cleanse and purify it from toxins. Read on to know more.

How to Use Moringa Seeds And How Much?

Moringa seeds can be popped like popcorn, with some butter and enjoyed as a snack or cooked like peas and eaten along with meals. Whichever way you prefer to eat them, always make sure to consume just a few seeds at a time (in a day). When eaten in a large quantity, it can cause an upset stomach. What about moringa seeds dosage? There is no research for the exact dosage of moringa seeds, but it is widely recommended by experts that just a few (a small handful) seeds a day are enough to provide us with the utmost benefits.


Where to Buy Moringa Seeds? 

We’ve heard all the good things about moringa seeds.

Moringa seeds are readily available from the following exporter from India, where it is largely produced. We can purchase Fresh material from them at reasonable prices.


Amount in USD

1 Kg


2 Kg

3 Kg


4 Kg


5 Kg


All payments through PayPal only


Free: Shipping through India Post International (Paid)

Free: Plant & Quarantine Certificate from Government of India.


Tisaiyan Exporters,

133-B Rajeev Nagar,

Tisaiyanvilai – 627657,

Tirunelveli -Dist,

Tamil Nadu (India)


WhatsApp: +919500608144 & +91888304887



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